Tag Archives: help in a flash

Sneezing-Help in a Flash

24 Mar

Image    Image    Image

It’s so annoying walking outside on a sunny day and being attacked by a fit of sneezing or when your 2 yo is watching Thomas the Train and has a complete meltdown “I got BLESS YOU all over my Kindle.”

Why do children sneeze?

  1. To clear irritants out of the nose (stimulation of hairs in nose)
  2. Allergies (as a result of histamine)
  3. Sunlight (a genetic reflex in ~20% of people)
  4. Just because (sneezing in newborns is common for no apparent reason)

People commonly list sneezing as a concern for their children during visits.  Unfortunately, it’s not a very helpful symptom in getting to the bottom of what is going on.  Sneezing by itself is not an illness and when there is an underlying cause you can usually tell by all the other things that are going on…

If you want to treat sneezing each of the causes does have a cure:

  1. Help the child learn to blow their nose
  2. Give your child an antihistamine (we use Zyrtec or Claritin)
  3. Never go outside
  4. Don’t have a baby

Nosebleeds-Help in a Flash

26 Feb


Nosebleeds are very scary for parents but there are few nosebleeds that have concerning causes.

The most common causes of nose-bleeds are: dry air and nose-picking (or both).

Many children will have allergies which dry out the tissue inside.  This causes cracking with minor trauma or picking.  It is well supplied with blood vessels, it will bleed like crazy.

Make it Stop!

  1. Hold the soft part of the nose just below the bridge for FIVE minutes.  If  you stop to check, it can start again because the cracks open.
  2. Do not have the tilt their head back unless you think they would like the taste and feel of swallowed blood in their stomach.  It doesn’t help.
  3. If still bleeding after 5 minutes, it can be helpful to put something cold over the nose to help constrict the blood vessels.
  4. If you cannot control the bleeding, go to your doctor or the ER.

Preventing Frequent Nose Bleeds

  1. Run a humidifier
  2. Spray nasal saline spray or put vaseline in the nose
  3. Clip the child’s nails short and smooth

Concerning Signs

If any of these are present, you need a doctor visit:

  • Fever
  • Weight loss
  • Easy bruising
  • Small red dots all over

Ankle Injuries-Help in a Flash

24 Feb



Photo credit Jacob Moore (elementmotif.com and oilfieldimaging.com)


Another weekend down, another injury free weekend at 4 yo t-ball so that I haven’t felt compelled to out myself as a pediatrician to my son’s team.

Ankle sprains are one of the most common sports injuries in older children/teens.  All sports (except running) have some side-to-side movement that any “graceful” athlete can tip over and hurt themselves.  Even if your child avoids tripping over themselves, they can step on bases and other children’s feet.

What do you do with a sprained ankle?

  • Rest-No need to completely restrict movement.  Should be allowed to do what they can (walk, run then sport when pain improving).
  • Ice-Apply 20 minutes twice a day.
  • Motrin-To help with pain and inflammation.

Who needs a doctor’s visit?

  • Pain is severe
  • Pain in lower leg bones or bumps at the side of the ankle
  • Unable to put any weight on the foot

Who needs a brace?

Only those that have had repeat ankle sprains.  Bracing after the first sprain is unnecessary and potentially harmful. 

I would only recommend bracing in conjunction with your doctor.  Too many kids are wearing braces around indefinitely with no plan.

Warts-Help in a Flash

21 Feb



Warts are one of the most annoying problems.

They are not caused by holding (or kissing) frogs but, instead, are caused by viruses.

The virus that causes warts is contagious but that does not necessarily mean that if your child touches a wart they will get one.

Warts will go away on their own without treatment (Say it with me now.)   It never feels like that when it’s your own child, but I promise they will.  It may take 6 months to 2 years but they will go away.

There are many strategies for taking care of warts at home. 

OTC Meds

  1. Bath or shower
  2. Use an emery board to file the dead skin on the surface
  3. Apply the topical wart remover
  4. Cover the wart with a band-aid

Duct Tape

Place a strip (or ring if on the finger/toe) over the wart.  This strategy may take weeks or months of coverage to work but it does work (studies even show it)

Wart removal can be done but I only recommend it for warts that are painful or in a location that makes activities (writing, etc) difficult. 

The most common types of removal are freezing and laser therapy.

Frequent Urination-Help in a Flash

20 Feb


Has anyone ever said this before?

First you’re annoyed, then you start to get a little more concerned.  Could something be wrong?

This is usually normal and will go away but there a few things to think about:

Urinary tract infection

It will usually be accompanied by pain with urination, fever or belly pain.


The child will also typically have increased thirst or hunger and weight loss.  It is pretty unusual to diagnose diabetes from frequent urination in young children but I have had a 2 year old in my practice that was so not impossible.

Both of the above require a urine sample so going to the doctor is a must.

Abnormal Voiding

The most common cause.  Two reasons, the child is not emptying their bladder when they do go (usually nervous about missing something) or they have gotten in the habit of going as soon as they feel the slightest stretch on the bladder. 

You can help with these problems by having your child go “just a little bit more” after they go and by asking them to wait a minute or two after they say they need to go in order to go.

Pain with Urination-Help in a Flash

18 Feb


It’s not uncommon for a child to complain of pain with urination.

There are 3 common reasons for this:

1) Randomness-Happens once or twice

Sometimes best to tell your child that everything is ok and ignore the symptom a time or 2.  If they cannot urinate, there is fever or stomach/back pain then go ahead and get things check out.

2) Urinary tract infection

Vary from mild pain to having a very sick child with fever and vomiting.  A urine sample to determine if infection is present.  Ask for a cup when you walk in the office so that if your child does need to pee, you can go ahead and collect the sample.  Treatment is usually an antibiotic that your child takes at home.  If your child is more ill with severe pain or signs of dehydration, IV antibiotics may be necessary.

3) Irritation at the opening near where the urine comes out of the body

If the urine sample is negative, your doctor will likely take a look to determine if there is any redness.  This is common when children are walking around in wet swimsuits and in boys when they begin to find “themselves.”  Topical creams (antibacterial or anti fungal) can be applied but sometimes all that is necessary is a little dab of vaseline or diaper rash cream.

No matter what the cause of painful urination, there are a few things you can do to help:

  • The more fluids your child drinks, the more clear their urine is and the less likely it is to hurt.
  • If your child is refusing to pee, placing them in the bathtub and encouraging them to pee can help.

Night Terrors-Help in a Flash

12 Feb

Sound asleep (or up watching the Olympics-who can sleep with curling on?), you wake up to the earth-shaking, ear-piercing sounds of your child screaming down the hall!

The first night it scares you to death, and then it happens over and over again.  Who am I kidding? It scares you to death every time.

What is the difference from a  nightmare?

Night terrors-

  • Occur during non-REM sleep (no dreaming)
  • Child is unable to be consoled (no matter what)
  • Child goes back to sleep without awakening
  • No memory of what happened

Why is there no memory?

  • Children are in a deep sleep the whole time
  • There are no images to remember

What causes nigtht terrors?

  • New environments
  • New medications
  • Child is over-tired
  • You (or the other parent-family history)

What can you do?

  1. Wait it out (I know this is hard for all of you and particularly hard for some)
  2. Make sure they are safe (not falling off the bed, etc)
  3. Do no wake them up (are more confused/scared and harder to get back to sleep)

And finally, work on finding a way to get yourself back to sleep after that adrenaline rush.  (You can start by praying that it doesn’t happen again tonight.)

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